Women’s Physiotherapy

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A woman's body undergoes incredible changes throughout her life; puberty, pregnancy, childbirth, menopause, and beyond. Each phase brings unique physical challenges that often go unnoticed or untreated. Women’s Physiotherapy is a specialised branch focused on supporting women through these changes, helping them maintain strength, mobility, and long-term wellness.

At Ankura Hospital, our expert women’s physiotherapists offer personalised care to address concerns related to pelvic health, pregnancy, recovery after childbirth, posture, and hormonal transitions.

Why Women Need Specialised Physiotherapy

Women commonly experience issues such as back pain, pelvic floor weakness, urinary leakage, abdominal muscle separation, joint discomfort, and posture changes. These conditions are not normal, and they are completely treatable with guided physiotherapy.

Our team ensures early diagnosis, targeted treatment, and long-term relief. Some of our Specialised Physiotherapy Services for Women

1. Pelvic Floor Rehabilitation

Pregnancy, childbirth, and ageing can weaken pelvic muscles. We help treat:

• Urinary incontinence (leakage)

• Pelvic organ prolapse

• Painful intercourse

• Pelvic pain and discomfort

• Vaginal tightness or laxity

Therapies include pelvic floor strengthening, relaxation techniques, biofeedback training, and guided exercises.

2. Prenatal Physiotherapy

Supporting the body during pregnancy with:

• Back & neck pain relief

• Pelvic girdle pain care

• Mobility & posture correction

• Breathing and relaxation techniques

• Safe exercise plans to prepare for labour

This helps women stay active and comfortable throughout pregnancy.

3. Postnatal Physiotherapy

Recovering after childbirth is essential yet often ignored. We assist with:

• Diastasis recti (abdominal muscle separation)

• Pelvic floor strengthening

• Post-C-section rehabilitation

• Posture correction for feeding/lifting the baby

• Core strengthening and stability

Guided physiotherapy allows faster, safer recovery post-delivery.

4. Menopause & Midlife Physiotherapy

Hormonal changes during menopause can cause muscle loss, joint stiffness, and pelvic floor issues. We offer:

• Strength & mobility training

• Osteoporosis prevention exercises

• Posture & balance correction

• Pelvic health physiotherapy for dryness or discomfort

5. Pain Management & Functional Wellness

Helping women manage pain and improve daily function through:

• Chronic back/neck pain therapy

• Joint pain & stiffness management

• Postural re-education

• Strength and flexibility training

Empowering Women Through Movement & Healing

Women’s physiotherapy is more than treatment, it’s support, recovery, and empowerment. Whether you are pregnant, postpartum, perimenopausal, or managing chronic pain, our expert physiotherapists help you regain strength, confidence, and complete wellbeing.

Myths vs. Facts

Only women with major problems need physiotherapy.

Myth: Only women with major problems need physiotherapy.

Fact: Physiotherapy benefits all women, especially during pregnancy, postpartum recovery, and menopause.

Pelvic floor therapy is only for elderly women.

Myth: Pelvic floor therapy is only for elderly women.

Fact: Even young women, new mothers, and athletes can face pelvic floor issues.

Pain after childbirth is normal and will go away on its own.

Myth: Pain after childbirth is normal and will go away on its own.

Fact: Persistent back or pelvic pain needs professional assessment and guided exercises.

Kegel exercises alone fix all pelvic problems.

Myth: Kegel exercises alone fix all pelvic problems.

Fact: Not all women need the same exercises; some need relaxation, not strengthening.

Physiotherapy cannot help after a C-section.

Myth: Physiotherapy cannot help after a C-section.

Fact: Guided therapy accelerates healing, improves mobility, and restores abdominal strength safely.

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Our Experts

Our healthcare specialists are equipped with the knowledge and skills to provide you with the support you require. From consultation to diagnosis to treatments, our experts are dedicated to helping you.

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