Postpartum Depression & Emotional Wellbeing
The postpartum period can bring unexpected emotional challenges. We provide:
• Screening for postpartum depression and anxiety
• Counselling and therapeutic support
• A safe space to discuss fears, exhaustion, and mood changes
Postnatal Physiotherapy & Body Recovery
The body undergoes significant changes during and after pregnancy. Our physiotherapists help mothers with:
• Pelvic floor strengthening
• Relief from back pain, neck pain, or muscle weakness
• Abdominal muscle recovery (including diastasis recti care)
• Gentle exercises to regain mobility and strength
Nutrition & Lifestyle Guidance
Balanced nutrition is essential for recovery and breastfeeding. We offer personalised diet plans to help mothers:
• Rebuild energy stores
• Support milk production
• Achieve healthy weight restoration
Why Post-Pregnancy Care Matters
• Prevents long-term health issues like back pain, pelvic problems, or nutritional deficiencies
• Supports mental health during a vulnerable period
• Helps mothers regain strength and confidence
• Encourages healthy bonding between mother and baby
• Ensures breastfeeding success and comfort
At Ankura, our focus is not just on healthy deliveries, but on healthy mothers. With expert guidance, compassionate support, and personalised care, we ensure every woman transitions into motherhood with strength, confidence, and peace.